FIT FIRM n’ FAB Weekend for Women
Weekend Overview | Sign Up Now! | Who Should Attend?
Still Point Yoga Retreat Location & Directions | Your Team
Introducing FIT FIRM n’ FAB Weekend for Women
Learn to develop a FIT Body, FIRM Arms, Butt & Core, and a FAB Nutritional Lifestyle. Join Funk Roberts and Karmic Fitness for a weekend of Fit Transformation…
Do you want to LOSE weight? Would you like to adopt a healthier lifestyle?
Program Overview:
FIT, FIRM ‘N FAB presents a weekend of health, yoga fitness, and nutrition for women. If you want to drop a few dress sizes, develop strength and tone, learn about nutrition and have fun then this is for you. Take part in fitness classes, seminars, delicious food, the great outdoors and more. Sign up alone or bring your girlfriends.
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Your FIT FIRM ‘n FAB Weekend includes:
- Yoga & Stretch class
- Funk Fitness Bootcamp Workout
- Running & Walking clinic
- Core & Butt workout
- Kettle Bell weight workout
- Fitness & weight loss seminars
- Nutrition & motivational seminars
- Accommodation (shared) on a Lake in the Picturesque Bay of Quinte in Prince Edward County Country Retreat with Spectacular sunsets
- Nutritious & Healthy meals – 5 meals served
- A Nutrition Analysis
BEST
You’ll take home:
- Great motivation for continuing your FIT, FIRM ‘N FAB lifestyle
- A personalized healthy eating plan
- A personalized workout plan
- A CD of inspiring workout music
- Gifts from our partners:
Fitness DVDs courtesy of E1 Entertainment 
(Gaiam distributed exclusively in Canada by E1 Entertainment)
Tazo Tea from Starbucks Coffee Company
Gift certificate from Elixir Organic Spa
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How much could a weekend like this cost? A weekend with 2 personal trainers - $1,500 A seminar with a nutritional counselor and eating plan - $500 A weekend at a country retreat on a lake - $500 For a total of $2,500
This FIT FIRM n’ FAB Wknd will only cost you$399 + taxesOnly 18 places available!When: Fri. Aug. 28th – Sun. Aug. 30th, 2009Isn’t your health worthy of this investment?
Refund Policy - Notification of cancellation must be received no later than Aug. 13th, 2009 at 5:00pm via email to info@karmicfitness.com. Full refund minus $20 administration fee will be granted. No refunds will be granted after Aug. 14th, 2009.
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The first 5 women to sign up will receive a free Blow Dry from blo, BLOW•DRY•BAR
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Who Should Attend?
FIT FIRM ‘N FAB is for all fitness levels – whether you work out regularly or haven’t worked out since high school. All activities can be modified for your fitness level, but you still will be pushed.
What You’ll Need
- Pack a weekend bag
- Exercise/running/walking shoes (two pairs are recommended)
- Water bottle
- A towel
- Camera
- Rain Gear
- Sunscreen, hat, sunglasses
- Notebook & Pen
- Enthusiasm & Energy!
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Location – Still Point Yoga Retreat
Still Point Yoga Retreat Center is located in the Village of Northport in Prince Edward County, Ontario, Canada. Northport is situated along County Road 15 on the south shore of the Bay of Quinte. From Still Point, it is only a short drive to Picton or Sandbanks Provincial Park. The Retreat Center sits on five acres of land on the waters of the bay. The view across the bay is of unspoiled conservation property of an Aboriginal reserve.
View Larger Map
Directions to Still Point:
Still Point is located east of Toronto between Belleville and Napanee. From Hwy 401, take Hwy 49 south about 10 km. You will cross the bridge over the Bay. At the south end of the bridge, turn right (west) on the first road. This is Northport Road (County Road 15). Drive west on this road approximately 8 km into the Village of Northport. Watch for the Still Point Centre sign at Lot Number 1501.
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Your Team:
Marc "Funk" Roberts
is a Fitness Expert and Former Professional Beach Volleyball player, and through his experience, he will whip you into shape.
- Former Professional Beach Volleyball Player - 3rd in Canada 1999
- Certified Personal Trainer
- Fitness Expert and Writer (www.funkrobertsfitness.com)
- 27 years experience in fitness
- President and CEO of Funk Roberts Fitness
- Funk Roberts Boot Camp
- Trainer Sgt Shanahan's Boot Camp
- Plyometrics and Jump Training Expert Featured in Sgt Shanahan's Kettlebell Workout DVD
Davelle Morrison
Davelle has been an avid fitness enthusiast for her entire life. As a teenager, she competed in dance competitions. During her university days, she had a passion for aerobics. A hit and run car accident in her late twenties taught her how to walk again. She has since completed two marathons including the New York City Marathon and many triathlons. She also loves to box, rollerblade, & spin. She has always believed in the importance of staying fit for health. Davelle has been practicing yoga for more than 7 years and has completed her Teacher Training at Stillpoint Yoga in Picton.
Laura Discepola
An honours graduate of the Institute of Holistic Nutrition in Toronto, Laura is a licensed Certified Nutrition Practitioner (CNP) holding a Bachelor’s degree in Psychology & Languages from Bishop’s University in Quebec.
Having been involved in the catering and restaurant business for over a decade, it’s no wonder Laura has a love for food; however, health and fitness are also an essential part of her lifestyle. Laura is also a Canadian Association of Fitness Professionals (Can-Fit-Pro) Certified Personal Trainer, and a Nutrition and Wellness Specialist (NWS).
Throughout her career, Laura has been a professional chef who constantly challenges herself in this field by experimenting with healthy recipes and food alternatives. She brings to us a unique approach by combining chefs’ secrets with the practical daily use of healthy foods - for which we can all benefit from.
One of Laura’s main goals is to combine the attributes of health, nutrition and fitness into one program, ultimately creating a positive and fun experience filled with countless rewards. She believes in a healthy lifestyle, whole foods and a positive outlook on life, and is happy to share her vision, knowledge and experience. Laura’s hope is to make a difference in the lives of others by educating them in the importance of a healthy balanced lifestyle.
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Questions?
email us: info@karmicfitness.com